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SPRATS, SARDINES, HERRINGS, MACKEREL,

JACKS AND WHITEBAIT

l Ask us to skin, pin and portion all fish to your requirements.

l All our fish is sold by weight, but if you want to order by the portion, we can price

by the portion, which may help your pricing.  

l Give us a day's notice and your fish could be individually vacuum-packed - you could

put it straight into your freezer

Sprats                                             

September to March. A good alternative to whitebait.  They can also be baked in the oven on

a bed of salt.  The secret is to cook them well, and salt them well. 

Fresh Portuguese sardines

Fresh top-quality sardines flown in from Portugal.  Either cooked whole,

or headed and cleaned - we will do this for you.

Don't forget - we can vacuum-pack for you, with a day's notice!

Frozen Portuguese sardines        

These are best frozen Peniche sardines.  Ideal for keeping in the freezer and using

at barbeques.                           

English sardines                            

Usually very large (strictly speaking large sardines are pilchards), very good quality,

reasonable price.  Taste and oil content slightly different from smaller Portuguese-type

sardines – see above.  These are very seasonal – if you are interested, we will fax or

phone you when they are available.

Don't forget - we can vacuum-pack for you, with a day's notice!

Herrings

Rare these days.  The best are from Norway.  We will always tell you whether they have roe in or not.  We can fillet herrings for you.

Don't forget - we can vacuum-pack for you, with a day's notice!

Mackerel

Finest Cornish mackerel. 

We can fillet or prepare mackerel how you'd like them. 

Our mackerel are unbeatable in quality.

Don't forget - we can vacuum-pack for you, with a day's notice!

Jumping jacks (chinchard)          

Similar in flavour to mackerel, but less oily.  May be a little more bony.  Similar in flavour

to the Portuguese carapau (click on the fish ), may be grilled or barbequed.

Trevally jacks                                 

Frozen from New Zealand, occasionally fresh from the Middle East. A nice fish with

good meat yield.  White fleshed like a mackerel without the oil.  Simple bone structure,

so easy to eat.  From 500g to 1.5kg.  We will fillet for you, just ask when you phone. 

Don't forget - we can vacuum-pack for you, with a day's notice!

Whitebait

Flour or lightly batter and deep fry.  A lb packet can serve up to 3 to 4 as a starter. 

Breaded whitebait (blanchebait)

As above, but ready breaded.

  click on the fish to get back to Frosts Fishmongers home page

    click on the fish to carry on searching for other fish and shellfish

 click on the phone to see our delivery phone numbers

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